KATE CZAR, PhD
(she/her)
Evidence-based therapy delivered through a strength-based, relational approach
Welcome! I offer mental health counseling to adults, both in-person and video-based in Texas
as well as video-based counseling for individuals in PSYPACT-participating states.
I primarily work with college-age adults and young professionals.
I'm proudly allied with queer, transgender, and BIPOC communities. I unequivocally affirm the dignity and humanity of people of color, LGBTQIA+ communities, and all individuals and groups bearing the pain of oppression based on identity factors such as skin color, ability, size, language, and citizenship status.
Specialties
I take an action-oriented approach to working with anxiety in its many forms (e.g., generalized, health anxiety, panic attacks) as well as themes around self-compassion, relationship to self, self-attunement, and authentic living. Additionally, I frequently work with clients who have therapy goals pertaining to:
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Identity exploration (including gender and sexual or affectional identity)
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Life transitions (e.g., emerging adulthood, parenthood, divorce)
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Stress, burnout, and work-life balance​​​​
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Sleep problems
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Grief
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Medical concerns affecting emotional well-being
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Primary Therapy Approaches Used
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Mindfulness
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Cognitive-behavioral therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Parts work
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Solution-focused
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Learn more about me on the "About Kate" page.